In the winter months when my team had to play indoors in a basketball gym, we would go up to the wall with a ball each and just bounce kick it over and over with the right foot. "Count how many in a row you can get." I always remember my coaches saying that. I am such a competitive person that it drove me to keep trying to beat my own personal record. I would go home after practice, race down to the basement, and keep kicking against the wall. I wanted to go to the next practice with an even higher record. That is what drives me to keep doing the simple drills even now. I want to keep improving on them. If I get to comfortable on a drill I tweak it to make it harder. Now, I warm up with the bounce kicks against the wall, but then transition to kicking against the wall with no bounce. For a visual, I am just juggling with the wall. Every couple touches I kick it against the wall and it bounces back to me where I must control it in the air and begin juggling again. I like to also add certain restrictions or juggling combinations to the drill. I will go into a raquetball court for an hour and do simple drills like kicking against a wall and enjoy it. I love being on the ball.
Even though keeping track of my record was key to make sure I kept trying to break it, another vital aspect was the repetition. The most important phrase my coaches ever used was simple, but effective: "Switch to your left foot." Every single exercise that was done with the right was done with the left. It is what makes me feel so comfortable on the ball and trying new moves. If my right AND left foot had not been worked on when I was a kid, I know for a fact I would not have the skills I have today. All thanks to simply practicing with both feet and repetition. Thanks to all who contributed to my improvement as a player thus far!
1 comment:
Katie, what have you been doing lately for soccer? My dad said that you are over seas...where are you?
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